Menopause is a stage in which women experience hormonal fluctuations after menopause, and at the age of 50 specifically 6 years before their menopause, there is a gradual decline in estrogen production until it may stop completely, and in return progesterone also stops.
You must include foods rich in lean protein in your daily meals such as chicken, turkey, salmon and many types of fish, which give you important vitamins and minerals.
It contains an important mineral, magnesium, which improves blood pressure levels and helps you maintain healthy muscles and strong bones.
Bones are one of the most affected organs during this stage, so eating yogurt rich in vitamin D helps you promote bone health and maintain joint strength.
Nuts, especially almonds, contain abundant amounts of omega-3 fatty acids, which promote brain health, protect against cognitive decline and improve memory.
With that age stage, you must drink plenty of water in large quantities, not less than three liters per day, because it protects your body from dehydration and gives you the hydration needed for the health of your skin.